What to eat to control diabetes

There is no doubt that our lifestyle and eating habits are responsible for lots of health-associated problems we face in day-to-day life. The number of people diagnosed with diabetes is increasing rapidly. This deadly disease is not only affecting adults but also children therefore, it is very important to control this disease that is only possible with proper and healthy diet along with prescribed medication. At the same time regular exercise, and living an active lifestyle is also very important to control and prevent from this deadly disease.
A diabetic person should try to follow a diet specifically designed for diabetic people. It is because; a diabetic diet helps in slowing down the process of increasing sugar level in blood stream.
With Diet Clinic experts, any person can get best and well-planned diabetic diet plan and easily live a healthy and normal life just like other people.
General causes of diabetes
Type 1 - Type 1 diabetes is an autoimmune disease. In this immune system acts against the pancreas and slows down the production of insulin within the body. Some sorts of viral infections and weakness can also cause to occurrence of type 1 diabetes in people.
Type 2 - This kind of diabetes causes due to many different reasons like-
Obesity -people suffering with obesity has more increased chances of having Type 2 diabetes as, their cells have smaller quantity receptors of insulin.
Stress- Stress is very common in the present hectic life and constant stress can lead to change in blood sugar level, which results in diabetes.

In order to control the diabetes, it is important to control the sugar intakes and the diabetic diet should be rich with -
High fiber foods - Fibers are very helpful in controlling the level of sugar in the blood and a person, who always consumes the adequate amount of fibers in his /her diet, never has to face problem of diabetes. Therefore, every person should include fiber rich fruits like apple, pear, and fiber rich vegetables like cabbage, cauliflower, spinach, and tomatoes.

Protein rich foods - having protein rich diet is also very helpful in controlling the diabetes and other diseases. Therefore, every that person who wants to control his blood sugar and wants to live a healthy life should include protein rich foods into his daily diet. Fresh fruits, fish, legumes are the great sources to get protein. With regular consumption of fresh fruits, a person can also fulfill the need of vitamins and minerals of his/her body.

Carbs - No doubt that consumption of carbs leads to increase in blood sugar level but a diabetic diet is also be incomplete in lack of sufficient amount of carbs. The diet of a diabetic person should be with sufficient amount of carbohydrates. Potatoes, white bread, white rice should not be in the diet of can diabetic person since the carbohydrates present in these foods is not good for health of a diabetic person. A diabetic person can include brown rice, brown bread, fruits and vegetables into his/her diet as these foods have healthy carbohydrates for diabetic people.
With Diet Clinic diabetic diet, you or anyone else can easily control the sugar level and can live a healthy life easily.

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