Take fruits to reduce weight

In our daily life, taking fruits to reduce weight is a method that often used, if you are doing so, keep below tips in mind

First, select low sugar fruit.
While you are on way to reduce you weight, you should avoid fruits that are high in sugar. According to the research, pineapple, cantaloupe, papaya, kiwi, bananas, grapes and other fruits that has high glycemic index, are with high sugar levels. So intake of too many of these fruits will be pulling you back on your way of weight loss. And apples, kiwi, lemons, plums, cherries and citrus etc has low glycemic index, which is a better choice for eating when reducing weight.

Secondly, it is best to eat fruit before a meal.
Studies have shown that: eating some fruits 20-40 minutes before a meal or drinking 1-2 cups of juice, you can prevent obesity caused by eating too much. Yes, this can be very helpful. Because fruit or fruit juice is rich in fructose and glucose, which can be quickly absorbed by the body. It improves blood glucose levels and reduces appetite. Besides, Crude fiber in the fruit can also make the stomach a sense of fullness. In addition, eating fruit before a meal can significantly reduce the demand for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmon, hawthorn, almond, pineapple and so can not be taken with empty stomach, it is better to choose fruits that don't have too strong acidity, such as apples, pears, bananas, grapes, watermelons, melons, etc.

Third, do not take too much fruit.
Most people think that fruits are rich in cellulose and almost have no fats and protein, therefore, it can be taken without control, this is actually a misunderstanding. Fruit is not a low energy food, because of the sweet taste, people take it very easy to eat too much fruits, without knowing that its sugar will be converted to fats. For example, every 100 grams of strawberries has about 30 calories, if you like to eat strawberries and can eat a lot of at one time, the calories is amazing. So you should control the consumption of fruits or we can say fruit amount.

Besides, if you want to reduce some pounds in a very short time, try 2 day diet, which is a herb slimming product for health slimming.

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