Three Major Causes of Insomnia

Insomnia is disorder that reduces your ability to fall asleep or stay asleep. This sleep disorder can be caused by a huge number of reasons. These reasons range from physical illness, psychological worries, diet, lifestyle choices, etc. almost every aspect of life is closely related to your sleep patterns. We cannot solve a problem unless we understand why it is happening. For this reason, I will list down 3 most basic causes of Insomnia. You can self-analyze and find your root cause.

* Stress - One of the most common causes of Insomnia is stress. Stress has become very common in today's life for everyone. You can be a student, a professional or an athlete. No matter what you do, there is bound to be stress about deadlines and submissions and workload, examinations and results, etc. all this stress could prevent you from falling asleep. Though a small amount of stress could push you to do better at your work, too much of it can cause health issues.

* Anxiety - Stress comes with anxiety. Studies show that most of the insomniacs are anxiety stricken. The anxiety could be related to work, job security, financial worries or personal relationships. There are so many things to be anxious about in today's very stressful life. Whether you are a professional, a home maker or a student, you could still be suffering from anxiety which does not let you sleep very well.

* Depression - Depression is not a single feeling. It does not just mean being sad. It is a combination of many emotions like helplessness, hopelessness, guilt, anxious, worthless, irritable or empty. You could feel these emotions separately or all at once too. Having such negative thoughts in your head constantly could easily keep you from falling asleep at night.
These are some basic psychological reasons for Insomnia. There could be other reasons too like poor sleep hygiene. Poor sleep hygiene could refer to the environment you are sleeping in; if the television is on or some other constant noise is around you. The air ventilation is important as well the minimization of artificial lights.

Your eating and drinking habits also matter. If you are consuming alcohol or drugs before you sleep as a habit, then you could really have trouble sleeping.

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