Diet Food For Weight Loss for a Beautiful You

Is it possible to eat and reduce weight loss at the same time? Though it seems to be unrealistic, but as a matter of fact, the answer to the question is YES!!! A new research points out that there are dozens of different types of foods that will not only fill your stomach and satisfy your taste buds, but will also help you to shed extra pounds, ultimately. The secret of eating and losing weight simultaneously lies in the selection of low calorie super foods. These foods boost the rate of metabolism to burn the stored calories. Consuming food with less or no calories is a good idea. Water and fiber are two types of foods that have no calories. High fiber and water content in raw vegetables makes them an effective diet food for weight loss for Indians. Some of the foods that actually help in burning fat include celery, chili, green tea, whole grain and berries.
Here are a super foods those you can include in your everyday diet for reduce weight loss pill.

Eggs: Eating eggs for breakfast makes us consume less food for the next 36 hours. Egg protein also prevents spikes in blood sugar, which can lead to food cravings.

Beans: Researches indicates that beans contain cholecystokinin - a digestive hormone which is also a natural appetite suppressor, as it tends to keep the food in your stomach for a longer period of time and stave off hunger. Beans with high fiber content are known to keep cholesterol and blood sugar levels under control.

Salads: Eating salads allows you to lose weight quickly and in a healthy way. Salads comprise of raw vegetables, which are rich in water and fiber content, along with several essential nutrients. Being extremely low in calorie content, salads help you shed weight easily.

Green Tea: Green Tea doesn't contain caffeine, but has an antioxidant known as catechins, which helps in boosting the rate of metabolism, and burns fat. People who drink green tea regularly are found to have a speedy metabolism and a significantly lower body mass index.

Pears and Apples: This diet food for weight loss contains five to six gram of fiber per serving. Both pears and apples contain pectin fiber. This fiber keeps the blood sugar levels down, which prevents you from snacking between meals. Snacking is a major reason for weight gain and obesity.

Soups: Broth based soups have comparatively low calorie content, and do not make you feel hungry for a longer time period, by blunting your appetite. Soups normally contain around 80 calories per serving, and that is much lower than nutrition bars and most meal snacks.

Olive oil: Extra virgin olive oil which is actually a mono-unsaturated fat can help you to burn more calories by boosting your metabolism.

High fiber cereal: A breakfast with a bowl of high fiber content serial is an excellent reduce weight loss technique. Eating cereals everyday curbs your appetite and makes you eat less throughout the day.

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