How Can You Plan Your Own Diet For Weight Loss?

If you are contemplating to reduce weight the first thing that you should do is to break free from your old habits. As the adage goes, "Old Habits Die Hard" so you should think it out properly for winning. The key to a successful transformation, from being obese to someone with an attractive looking, healthy body is not easy. Before you actually start to follow, it is important to understand weight control as your goal, and be mentally prepared to follow a healthy weight loss diet for the foreseeable future.

Designing your own diet for weight loss according to your personal test preferences can certainly be a wonderful idea. It is better not to go for something that promises to bring drastic changes and unrealistic regimes are hardly expected to get you the desired results. In order to best design your weight loss diet the first thing that you are required to do is to take a look at your present diet and have a good idea of exactly how many calories you are consuming on a normal day. Maintaining a daily record of food intake can be useful in this regard. Losing one pound of weight a week is considered to be safe is also most likely to be permanent. As one pound is equal to more or less 3500 calories, that means you should consume that amount less every week or 500 calories a day. But under no circumstances you must not consume less than 1500 calorie a day unless recommended by a registered dietician or medical practitioner.

While designing your diet to reduce weight safely lower your everyday intake of high calorie foods by smaller portions and substitute that with healthier food items. Maintain focus on reaching your new calorie count limit by designing a reduce weight diet chart that is less caloric but never less satisfied. A healthy diet plan should have a distribution of around 60% carbohydrate and 20% each of fat and protein foods. Prefer to make your change favor the vegetables for they are excellent in keeping the calorie count low and but provides your body with necessary nutrients to make it properly function. It is important that you learn to identify polyunsaturated and monounsaturated fats and substitute those with saturated and transfats in your weight loss diet plan. For protein legumes, lean meat and fish are better choices.

But in order to make you reach your weight loss goal even the most immaculately and expertly designed diet for weight loss won't be enough unless it is complimented by a suitable exercise regime. If you don't have a habit of exercising regularly you must consider making it a part of your everyday life and slowly develop a habit of exercising on a daily basis to sustain with your reduce weight by burning all those extra calories that you have consumed even after following a weight loss diet. You should be taking your time to reach your goal and actually focus on nurturing your body and not to punish it for healthy weight loss.

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