How Carbohydrates Can Help To Reduce Your Weight

The food group known as Carbohydrates or more known commonly as "carbs" is one of the most important nutrients that the body needs. There are several benefits that come from eating carbohydrates, some of these include energy and fibre.

Complex carbohydrates should make up more than half of your daily intake of food, and should consist of about 6-11 servings through the day.

Carbohydrates are the body's preferred source of fuel or energy, so it is important that a sufficient intake of carbs is eaten to provide this fuel for everyday activities. Firstly there are two types of carbohydrates, simple and complex.

The other type, the complex carbs, these are the starchy carbs, and can be found in foods like bread, pasta, whole meals, whole grains, cereals, vegetables and other super foods. Complex carbs are the healthy form that you should try and eat regular to provide long lasting energy. This is like the equivalent of petrol or diesel for a car. This energy can be used to fuel activities that will help burn more calories which will in turn help promote weight loss. Complex carbs should make up about 60% of a person's diet.

The simple form of carbohydrates is often be found in products like fizzy drinks, sweets and various sugary foods and many other carbonated drinks. These simple carbs are the types that you want to eat sparingly in moderation, because they provide a lot of excess calories, and artificial sweeteners and sugars which in time will take its toll on your teeth, health and weight.

One of the main reasons that carbohydrates are very helpful to people trying to lose weight is that they provide energy without excess calories, this energy can be used to burn more calories which in turn will help the individual to lose weight. Carbs are the best source of energy, and should be used to fuel up before a workout or exercise class, both of which are very beneficial to provide the energy for activities that can help build muscle, burn calories which will help promote weight loss

Carbohydrates are very important for the diet because they provide long slow burning release of energy which will help fuel activities and provide valuable nutrients like fibre, which is important for overall health and well wellbeing. 1 gram of carbohydrate contains fewer calories than a gram of fat, so the calorie intake overall is lower, this is very beneficial for people on a weight loss program.

In a healthy balanced diet carbohydrates should be the main food group consumed out of the food groups. As stated above there are two types of carbohydrates, the simple form, these are very high in calories so this will make a big impact on a person's weight and the person may gain weight as a result of eating too many simple carbs.

Alternatively complex carbs contain much less calories and provide more benefits than simple carbs, these include fuel for energy, and fibre for the body. Complex carbohydrates provide the ideal solution to furl the body up before any type of physical activity that will help promote weight loss.

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