3 Major Ways in Which Obesity Shortens Your Life Span

We hear of people dying because of consuming heavy amounts of alcohol through their life or smoking too many cigarettes all the time. Doesn't that just make you so angry? To think of people simply throwing away their lives over something that everybody knows is terrible for the health. But did you know that numbers of people dying of obesity are more than people dying of excessive alcohol or smoking. This is so because along with overweight or obesity, comes a long list of health effects.

These problems span from looks, to heart, to blood, to bones and much more. Here, we are going to be telling you about the three major reasons why obese or overweight people die early on:

1. Heart Diseases

2. Diabetes

3. Depression

You read it right, Depression. Studies show that a large amount of lives are shortened due to depression alone.We all know about the first two points. We try to take care of them, try to prevent them, control them and what not. Then why do we not realize how big a factor depression can be in our lives too? If you are overweight or obese, you would know exactly what we are talking about. Somewhere deep down within us are a jumble of emotions because of being overweight.One of those many emotions is insecurities. We get insecure about our body, our relationships and more. These insecurities are not just in our heads, they begin affecting our professional lives just as much as our personal lives. Along with being insecure, we often feel less happy and not content with our bodies and life in general.

Even if you are not suicidal, you know how horrible it is to be feeling all those negative feelings. Such emotions and the thoughts triggered by them make life sad, counterproductive and in extreme cases, people are just wasting away the seconds of their one life sulking.
Many obese people are not able to live to the fullest and cease the moment as it is. In simpler words, they do not have the fun deserve to have! One and only solution to all these troubles is losing weight. Reach a healthy weight level. That way you get rid of many health issues and once you start feeling good about yourself; you will be able to lead the life you always wanted to. Of course there are many more than just these three ways in which obesity can shorten your life.

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