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How to get relief from the joint pain naturally in no time
Joint pain occurs some time in our life at old age time period or when we gain lot of fat because of no proper time schedule in our daily life. There are more than 20 % peoples in the world are suffering from the joint pain in knees and hand because of weakness in nerves and joints of our body. There are some effective methods to get relief from joint pains in our life.
1 - Drink warm water - It has been observed that most of the people drink cold water which is not so much Digestive like warm water and you should drink 1 glass water in 4 pieces which can be digest easily and can remove some impurities available in stomach in very less time period.
2 - Take Ginger Tea - Tea made of ginger is extremely useful in getting relief from the joint pain because ginger has good capacity to boost up working power of our body and reducing extra fat which is available in our body. Old age people can drink ginger tea two to three times in a day.
3 - Massage by olive oil - It has been observed that light massage of olive oil and sunflower oil daily 2 times give some extra boost in the working capacity of joints of our body. When my grandmother was suffering from the problem of joint pain then daily massage externally by oil gave her good relax in her condition and for the improvement in their fitness level.
4 - Use Sandhi Sudha Plus and Oil -
Sandhi sudha plus and Sandhi Sudha oil is also very popular herbal medicine to get relief from the joint pain and we have heard from lot of persons that they use it on regular basis and got so much relax in joint pain and because of the regular use of Sandhi sudha plus oil they are living very healthy and happy life also.
5 - Start your morning walk -
Wake up in early morning and slow walk after taking warm water gives so much comfort from the joint pain and weight loss also. If there is summer time then you can use lemon mix with warm water which is extremely effective for your fitness and the lighter weight of your body and solve the problem of joint pain permanently and live healthy life also.
I hope the above shared methods will be very useful for you to get relax from joint pain and living healthy life also.
1 - Drink warm water - It has been observed that most of the people drink cold water which is not so much Digestive like warm water and you should drink 1 glass water in 4 pieces which can be digest easily and can remove some impurities available in stomach in very less time period.
2 - Take Ginger Tea - Tea made of ginger is extremely useful in getting relief from the joint pain because ginger has good capacity to boost up working power of our body and reducing extra fat which is available in our body. Old age people can drink ginger tea two to three times in a day.
3 - Massage by olive oil - It has been observed that light massage of olive oil and sunflower oil daily 2 times give some extra boost in the working capacity of joints of our body. When my grandmother was suffering from the problem of joint pain then daily massage externally by oil gave her good relax in her condition and for the improvement in their fitness level.
4 - Use Sandhi Sudha Plus and Oil -
Sandhi sudha plus and Sandhi Sudha oil is also very popular herbal medicine to get relief from the joint pain and we have heard from lot of persons that they use it on regular basis and got so much relax in joint pain and because of the regular use of Sandhi sudha plus oil they are living very healthy and happy life also.
5 - Start your morning walk -
Wake up in early morning and slow walk after taking warm water gives so much comfort from the joint pain and weight loss also. If there is summer time then you can use lemon mix with warm water which is extremely effective for your fitness and the lighter weight of your body and solve the problem of joint pain permanently and live healthy life also.
I hope the above shared methods will be very useful for you to get relax from joint pain and living healthy life also.
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