21 Day Fix Mantra-Eat Right And Exercise Smart

Getting slim is a dream that is not easy to fulfill. It requires dedication, patience and perseverance. There are many diets that are being suggested by different health experts which promise to help you get into shape quickly. Most of these diets require you to starve to near death and workout like crazy. These diets may be effective in losing weight quickly, but in the long run they tend to have a bad effect on your health. However, not all dietary solutions available in the market are bad. There are certain diets like the 21 day fix diet, which can actually help in losing weight in a healthy fashion.

What Does 21 Fix Entail?
Quite unlike other diets, 21 Day Fix does not stop you from eating. On the contrary, it totally allows you to eat everything you crave for. It only checks your portions. This reduces the temptations or feeling of deprivation from creeping in, thus making this diet healthy and easy to follow in the long run. For effective weight loss results, all that one has to do is follow this diet and combine it with a good 30 minute workout, which is again included in this package.

The Workout
The minute workout prescribed in this diet is so planned that one can achieve maximum calorie burn in just 30 minutes. The entire workout and its various variants are provided in the kit in the form of 2 DVDs. These workouts are basically a combination of six different forms of exercises which are combined in a manner to provide maximum fat loss in minimum time. The six exercise forms included are

- Cardio for the whole body. This helps in increasing the heart rate and the metabolic rate in a manner that continues to stay high for long after the workout is done.

- Upper body workout. These exercises are specially designed to tone up the upper body including chest, arms, shoulders and abs.

- Lower body workout. Just as the upper fix is for the upper body toning, lower fix is for the legs, thighs and other lower body parts.

- Pilates. This is basically core training which helps in elongating the muscles and firming of the hips and thighs.

- Cardio. This is done to increase the agility of the body and increase the heart rate.

- Yoga. This is done to increase the flexibility of the body and improve balance and strength of the muscles. They are also very relaxing for the muscles.

Diet
The kit includes seven containers of seven different colors and size. Each color represents the type of food that should be eaten and also its quantity.

- The green container is for the vegetables.
- Purple is for the fruits.
- Red represents proteins.
- Yellow is for the required carbs intake.
- Blue allows healthy fats to enter your body.
- There are two orange containers; one is for seeds and the other is for dressings.
- The seventh container is a shaker which is meant for drinks.

With the use of 21 Day Fix, one can easily lose weight without starving or wasting long hours in the gym.

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