There is one legacy that is coming from era to era that it is very easy to gain weight, but on the other hand it is very hard to cut it down basically the center point is ''time period'' our body take time to cut extra weight from our body, but our body doesn't take time in the process of weight gaining. Many Doctors and researcher agree from the statistics of heavy weight problem is one of the reason of many harmful disease. Some times there are other problem that we face on the daily basis because it is very hard to tolerate them. When you are not able to wear your favorite dress because it is not fitting on your current size and the other one is when someone says that you are looking more mature than your
age. So all these are the day to day life problems that we have to handle with it. The biggest and common hesitation is what to eat and what not to eat? When you are on the track to lose weight you think everything that you eat is the part of fat family and you start skipping your lunch and dinner. Even some of the girls start living on liquid diet so it is wrong because empty stomach create harmful toxin and it can create acidity that is more harmful than weight loss. No need to follow the realistic goal for a balance healthy lifestyle.
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