Six Reasons You are not Losing Weight

Are you working hard to control your diet and still not losing weight? Expert says you may be eating a lot more calories than you think while dieting, as one is not aware of what actually to do while trying to diet. Beginners can change their everyday habit that could cause weight gain. Going on a diet can create an obsession with food and heighten cravings. Adding an extra tablespoon of salad dressing can increase weight. Be aware of your diet mistakes and you can subtract calories from your diet.

Racing to finish the food

Speeding while eating food will not end up in any reward. The hectic schedules can lead many of us to adopt unhealthy habit of rapid eating. You should eat savoring the food, tasting every bite, chew every bit, and get signal of fullness before overeating.

Skipping breakfast

Skipping breakfast can make you weight more than eating breakfast. It is a misconception that starving can save calories. According to a study, it has been found that people who eat fewer than three meals may end up eating more calories throughout the day.

Drinking liquid calories

Some people don't eat a lot but gain calories from liquids. Alcohols, smoothies, coffee, fizzy drinks, energy drinks, etc contribute to weight gain. These drinks have high amount of calories and does not impact your hunger. After drinking such beverages, you still remain hungry. One should switch from calorie beverages and drink plenty of water, skim milk and vegetable juices.

Big portions

Oversized portions can make you full. Eat with your brain. You can use smaller plates and bowls so that you eat less. Never take the second helping as you might end up eating more. You can even eat in blue plates and bowls.

Choosing unhealthy add ons

Adding cheese slice to your burger or pizza can be harmful. Choosing high fat toppings such as bacons, cheese, croutons or mayonnaise dressings can also be harmful for the body. Some people eat salad for reducing weight; however, they add different sauces, which increase the calorie.

Emotional eating

Mindless eating or emotional eating can add calories to your diet. if a person is conscious about what they are eating then one will not eat more than they require.

So, if you are not losing weight while dieting, keep these best ways to lose weight in mind and see how effectively you reduce weight.

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