Do Following Things to Keep Obesity Away

Body
As we all know, fat is the main factors of obesity. When fat has reached a mount in your body, it is very difficult for you to be thin, not to mention being skinny. Here we have to talk about the origin of fat. This is the fault of your mouth. Taking too much greasy food and dessert, such as ice cream, chocolate, fast food and soft drink, in a word, the junk food is harmful not only to your body shape but your health. These food will destroy the lipid metabolism system, which is very important for our body. When you are enjoying these junk food, the obesity is on its way.

If you can insist on the following things, it is very hard to get fat.

Control your desire for food
When facing with delicious food, you must be attracted by them. That's the normal reaction for human beings even other animals. So it is very hard to say no to them. at this time, you must control your mouth. You can pay more attention to another things such as your work, your study and even the talk with friends. In a word, keep your mind away from these food.

Stay with fatter friends
Some people said if you want to loose weight, you should follow thin people. Because they have the good diet and always do not want to eat. However, as a little bit fat person, looking others who are thinner than us, we will be jealousy. Once we are in this mood, we will Low self-esteem. This will cause the opposite actions. We will eat more food and at that time, we pretend we are happy as a fat person. However, when we stay with those who are fatter than us, we will be proud of that we are not as fat as them. and when we are in good mood, it is very easy to say good bey to attractive food.

Separate the meal time
What is the separation of meal time, you may ask. It means when at the meal time, you can just eat a little. Of course, you will be very hungry. But you can then eat a little after an hour. If you do like that, the fat can not only be digested but you can enjoy your meal.

Do moderate exercise
The last but not the lest method to keep obesity away is to do moderate exercise. Aerobic endurance exercise can enhance cardiovascular function, lower blood pressure, lipids and glucose, increase insulin sensitivity, improve the regulation of blood sugar, blood lipids, and some of the endocrine system, increase bone density, reduce body fat accumulation, control unhealthy weight. Such as Swimming, jogging, aerobics and etc.

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