Exercises That Burn Belly Fat Fast at Home

The best way to burn belly fat is to start with bodyweight exercises as a warm-up for 5 minutes. This will serve to get your blood flowing to all your muscles and help in your strength gains too. Bodyweight exercises include things like push-ups, squats and lunges.
Next, perform around 20-25 minutes of strength training exercises. These should include weights, and stick to the basic exercises like bench press, barbell curls, and squats. Woodchoppers are excellent for working and toning your entire midsection. More bodyweight exercises can also be included here - something like hanging leg raises are great because they'll work your abs really hard and give you a fantastic looking stomach when you burn off the remaining belly fat.
Finally, finish with around 15 minutes of interval training. The reason why interval training is one of the best ways to burn belly fat is that it mimics sports with all the quick bursts of energy and stops and starts

Although most people store fat in various parts of their body, almost everyone has some amount of fat stored in their stomach. There are many things responsible for this. Our body is extremely efficient and resourceful when it comes to the topic of fat storage. When it stores fat, it chooses the one area of your body which will offer the least complication and that is your stomach. The stomach is the most likely of choices because it offers less strain on the body and does not affect a person's center of gravity like other parts would.

A common misconception carried by most people is that it is possible to target the loss of fat in only one area of your body. Because of this misconception, too many people spend the bulk of their mornings and evenings engaging in sit-up routines which are aimed at reducing only the amount of fat in their stomach. Spot reduction is a myth. Unless you are going in for a surgery, losing fat in only one part of your body cannot be achieved. Fat loss can only occur in your belly, when you reduce your fat levels everywhere else.

Your plan to burn belly fat will not be really successful if you continue to regularly eat processed meals. For example, there is very little that is gained from eating meals made out of white flour in the way of nutrients. These type of meals only contribute quickly digested calories and very little else. When your body is faced with so much, it is left with only one obvious option. The extra is saved as fat. It is because of this that many nutritionists and fitness experts warn people to be cautious of junk meals and drinks. Meals with high sugar content won't help your stomach. Gorging yourself on ice cream and chocolates will only cause you to gain more body weight and fat.

What exercises should you do?
The two best things are interval training (HIIT) and weight training. A sample (HIIT) workout would be on a treadmill: jog at 40% effort for 3 minutes (warm-up) then run at 90% effort for 2 minutes then jog at 60% effort for 1 minute, follow this again with 1 minute at 60% effort. Repeat this cycle for 20 minutes or more if you can. This is very intense and burns lots of calories and is the perfect way to burn belly fat.
As regards weight training this brings you gains in muscle mass. Muscle mass requires more energy to support it than fat tissue so the more you have the more calories you will burn off, even at rest! Use the following exercises: squats, dead lifts, bench-press, shoulder press, pull-ups and rows. Do three sets of each exercise for around 10 reps with a weight that means the last rep is very tough. Try doing this twice a week and do a further three interval training sessions per week and watch the belly melt away!

Now you are aware of how to burn belly fat, go ahead and give it a bash and stick with it until you are happy!

http://exercisesthatburnbellyfatfastathome.blogspot.com/

1. Prev:Diets for Quick Weight Loss
2. Next:Weight loss and homeopathy