10 Pounds in 10 Days - A Weight Loss Diet

I know this title sounds like a "come-on" designed to divert your attention from whatever you were doing in order to read more, and in most cases, you would be right.

In this case, my 10-day diet has proven to consistently produce results of at least 10 pounds of weight loss in 10 days. Sometimes, more than 10 pounds. You see, I am a personal trainer and nutritional counselor, not an internet marketer. In fact, I have never sold anything on the internet before. Bought plenty of things, but never actually sold anything.

The focus of this article is to share with you a diet that has proven extremely effective in losing weight quickly for my clients.

So how do you lose 10 pounds in 10 days? The answer is surprisingly simple - You eat lean protein, non-starchy veggies, seeds, nuts, and water. In fact, you can lose a lot more than 10 pounds if you do it right.

Here is what you need to do every day for 10 days straight:

* A.M. Wake-up:
Drink 8-10 ounces of warm water with fresh lemon juice

* Breakfast:
Prepare and drink a "Green Smoothie" consisting 100% of non-starchy vegetables. No fruit.

* A.M. Snack:
Eat 10-12 almonds with 10 ounces of water

* Lunch:
Prepare and eat a kale or spinach salad with 4-6 ounces of lean protein and non-starchy vegetables. You can put 1 tbsp of an oil and vinegar dressing. Drink 10 ounces of water

* P.M. Snack:
Eat 10-12 almonds with 10 ounces of water

* Dinner:
Prepare and eat 4-6 ounces of lean protein with non-starchy veggies (unlimited amount) that can be steamed, saut閑d, roasted, or grilled. Drink 10 ounces of water

Don't forget to weigh yourself before you get started. You can even take a "before" picture because you will look different after 10 days.

So far, everyone of my clients who have followed this diet for 10 days has lost a minimum of 10 pounds. In fact, the most weight lost in a 10-day period was 18 pounds. This person has gone on to lose a total of 40 pounds in 2 months by following these principals.

The most consistent comments I get from clients after the 10 days is that they no longer feel hungry during the day and have lost their desire, or cravings, for junky food. This allows them to move beyond the 10 days diet and continue to eat foods that are heavy on nutrition and light on calories.

Sometimes, when it comes to losing weight quickly and permanently, simple is best.

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