Lose Weight with a Nutritious and Filling Breakfast

Taste Appeal vs. Eye Appeal

The downfall of a lot of diets is their menus. Whilst they may not have many calories; taste or eye appeal may not be in them. The very first meal of each day is breakfast. If you are keeping track of your weight; it is not a good idea to gulp down a diet shake especially first thing in the morning. Choosing a breakfast that is filling and full of nutrition will assist you with losing weight. This should not be hard. However; it really ought to be tasty and eye appealing.

All the Nutrition You Need in Living Color

You do not need to search recipe books for different breakfast options. Imaging that your breakfasts are full of color because when you imagine foods full of nutrition with wonderful colors, it will be easier to get them down you. You will soon love consuming tasty breakfasts as a better fastest way to lose weight. Imagine barley, wheat germs and oats with flavor on them. This could range from: almonds to raisins. This also adds sweetness. Tofu can also be mixed in with wheat germs. Tofu is very nutritious. Not to mention healthy. They are very similar to chameleons. Herbs, spices, raw fruits, fruit juices can also be included in vegetarian breakfasts.

Make Believe Tofu Eggs

If you are keeping an eye out for the levels of your cholesterol, you could replace egg with solid tofu. Simply use cooking spray low in fat, and then cut the tofu into "egg-rounds" before you cook it. A round biscuit cutter can be used to design the "yolk". Put the cutter into the middle of the tofu round. Use carrot juice to brush into the middle of the tofu. Then simply spray the fry pan. Then cook away until the tofu is a light brown color around the edge. Tarragon or parsley can be used to sprinkle over the top. If you love eggs, then try this recipe: Partly boil some spinach leaves. This can be used to design a bed. Sprinkle them with some garlic powder. Then drain the spinach before plating it. Use spray that is low in fat to spray the pan. Then lightly saute some mushrooms. Put this on top of the spinach. Then place a couple of eggs that have been poached on top of the mushrooms. Use some lemon pepper-vinaigrette to garnish.

Sweet Tooth Not Withstanding

If you want breakfast recipes that is both filling and nutritious; you should always include raw fruits or juices. This will give you more energy. It will keep you satisfied in the early half of the day. French Tofu Toast can be used to trick your palate. Solid tofu can be used for this. Use low fat cooking spray to lightly brown some tofu slices. Use a well beaten egg white to use as mixture to dip the slices in. A dash of vanilla and cinnamon should also be included. Put this on a heated grill. Continue cooking until both sides are brown. Use some almonds to garnish. Include strawberries, melon and kiwi fruit as a side. This will take you no more than five minutes to make. Another easy treat may be: mixing in plain yogurt with wheat germ, raisins and cinnamon. If you'd rather, replace the whole wheat toast for tofu. These foods are designed for those who do not have much time to make much.

1. Prev:What are the Benefits of the Low-carb Diet?
2. Next:Weeks leading up to surgery