The Complete Guide on How to Boost Your Metabolism

The Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning

Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise's we do some metabolic steps to break the food. The food we take in our body is large pieces of different contents in form of fat, carbohydrates and most importantly proteins.

This food when goes in, need to be broken down into smaller and smaller molecules so that the food is properly digested and taken by our blood to the respective parts of the body.

For the food to be properly taken in by the different important body parts, it needs to be broken down. This is actually the part of metabolism and what is done by our digestive system. Now if the metabolism is being done by the digestive system at a proper pace and each and every constituent is broken down to so small extent that the each molecule of fat, protein and other carbohydrate are separate then only the need of metabolism is fulfilled.

This is because our body is naturally being designed to take up the all contents in form of small constituent units of food so that the all needs of the body parts are fulfilled by taking in the constituent unit's molecules rapidly in.

Medical science has made a rapid progress with time and is providing man with natural and as well as man made products and exercises to speed up the metabolism rate. Continuous research is being done in various parts of the world to provide people with steps of improving their health by continuously evolving through fast oriented metabolic steps and techniques.

Now since we are talking about the "Metabolism" so why not we should study the methods to improve the metabolism process.

Planning the Right Steps to Boost your Metabolism

Morning walk or run:

The first step we are going to present our readers with is the morning walk or running which fro prehistoric times have proved to be beneficial for the commoners as well as elite for maintaining their health. It has been proved scientifically as well as from medical point of view that the morning walk not only makes one fit and smart but it also increases the blood flow to the veins and arteries thus providing the body parts a very useful metabolic base to increase the process of digestion. The oxygen supply to the mind is greatly increased by the morning walk since it is the time which is usually free of all unnatural stuff.

Medically proved that when one takes one or two cups of water and goes out to walk till the body is covered with enough sweat, and then takes a shower to remove all those sweat and dirt materials covered with body, then that particular person will have a continuous blood supply to all the correspondent body parts and the metabolism will keep on working for whole day at full pace. This morning run provides one a jump start because the body remains in the vegetative state and after getting enough sleep on around 6-8 hours one can start the work right after the exercise.

By doing the early morning walk or running the rate of metabolism remains at elevated level not only during the exercise's but also when you stop running and go for a shower the body will keep on progressing at same elevated rate and thus an added advantage of fast metabolism during whole day. So one will have a sociological, physiological and psychological advantage of continuous blood flow through veins and will also feel more energetic for all the daily life routine works.

So making a list of all we discussed above it comes out like

Start up early morning.
Take few glasses of water.
Go out for walk or running either by foot or by use of some sporting device like bicycle etc.
Come back and have a shower to give your body a rest.
Now take your early morning breakfast full of protein content in form of eggs, milk, fat free yogurt and natural fruits. You are surely going to have one good day.

Decide either you want to make change or you want to live your rest life like same with your fat belly pulling out of the pants and everyone mocking you. Just stand up for your body and self-esteem and make positive steps for positive change.

How to Boost Your Metabolism by These Foods and Drinks

Now since we have studied in detail the advantages of early morning walk and running so we can have a further understanding of foods that may can help one in increasing the metabolism of the body. There are many natural diet plans and foods that help one in getting rid of the body fats and carbohydrate and increasing the intake of protein so that the metabolic rate can be increased along with the decrease in the fat belly content.

We are mentioning these foods because these natural food diets are the best recipe's along with the exercise's to increase the rate of metabolism and make one feel healthy in whole day long. They are cheaper and easily available in every common market or shop place where one goes for daily products. Some of them are

Whey Protein: The first one in our list is the whey protein which you may heard of especially if you live closer to the body builders. This whey protein is the main diet content of the body builders from around the world for increasing the protein intake and decreasing the fat storage. The whey protein naturally increases the intake of the constituent food molecules into the body along with the increase in the protein intake to all the body parts for fulfilling the needs. Usually the water content is increased along with the whey protein intake so that the body doesn't feel dehydrated a shortage of water.

The whey protein is major source of the Amino acids and when amino acids go directly into the muscles when they are in need of it. When one goes to Gym or do some heavy workout the body muscles tissues break and they need some content in form of protein to make these tisues joined again. Here whey protein plays its part and goes directly towards the broken tissues to join them making the protein a wider content of the muscles. Thus fulfilling the protein needs along with added advantage of increase in metabolic rate.

Acai berries: Have you ever noticed why stress related diseases like Parkinson's, and fatigue syndrome happen to a person. Have you ever came a crossed the damaging free radicals? If not then we are going to tell you about them today, right now!

The damaging free radicals are released very often when one is in some pain or high brain stress due to some daily fatigue or any reason. These free radicals are very much injurious to health and can cause damage to body cells resulting in diseases mentioned above. Now in order to deal with them antioxidants are one way of overcoming the negative impact of these free radicals and they can be taken in the form of fruits.

The acais berries have ten times more antioxidants as compared to the grapes and double when we talk about the blueberries. These antioxidants releasing of the fruits help us in fight against the radicals released in stressed state thus increasing the metabolism as an added advantage.

Fish products: The third one in our list is the fish products which are rich in the protein content and are very much efficient in increasing the metabolism in our body. The lean fish meat products are high in protein and low in the saturated fats. They also provide our body with a vital content Omega 3 which is very much efficient in controlling the cholesterol level and decreasing the fatty acids in the body.

Turkey: Do you know that the vitamin B is considered the most important in the family of Vitamins since they provide the body resistance and immune against the diseases by giving the cells and tissues natural defence. They also help us in fighting against the stress. Turkey is very good source of it for maintaining the protein intake along with the vitamin B intake.

Water intake: We have been blessed with the best liquid intake when we come to advantages of water as the most important part of our daily food intake. The liquid is containing in it molecules and enough inter bonding strength that can make the food particles inter molecular bonds to break and then go into the respective body parts for becoming the permanent element of these body parts.

Daily water intake of many glasses obviously increases your digestive rate. It is being experimentally proved that water must be taken in along with food in suitable amount to deal with the process of digestion. Because solid particles do need liquid for breaking them and getting themselves digested.

Green Tea: If you go to the gym you would have encountered the gym instructor always telling his students to take in green tea small intervals 4-5 times a day. This green tea is naturally being made and increases the metabolic rate of the body by several times. It is being made by natural herbs and ingredients widely found in the brazil and Spanish islands, transported from there and processed in the laboratories to get the best of them.

The green tea also has some other added advantage and that include the brain sharpness, less nausea problem and headache and higher antioxidants intake. It also has some caffeine which can make one feel stress free if he or she is doing their work and in need of something to get rid of the headache. They also save a person from heart and cancer problems.

Hot intake: The next one we are going to focus on is the intake of the hot stuff because of the reason that from the prehistoric times the people have used the hot and spicy food items for decreasing the fat content. So hot pepper and chilli powder is surely one way of not only emitting hot fumes outside of the ears but also increasing the metabolism process chances.

Lemon: Have you ever observed that the people mostly from sub-continent who are into taking heavy meat intake are usually adding the lemon juice into their meat. The reason for this is that the lemon also has an added advantage of metabolising on the meat specifically. They also have a thermo-genic effect.

Protein smoothies: If someone came across Dr Dukans diet plan which is a very famous diet plan being devised by the Dr Dukan in France and whose book later became the best-selling book for continuous 3 years, he must have encountered that Dr Dukans food recopies make special place for the smoothies which also have an added advantage of increase in the metabolic rate along with the serving as a desert.

The Matcha tea: You probably have heard about the green tea but for many people the Matcha green tea would be a new name. This great recipe increases the metabolic rate by almost 4 times greater than the ordinary green tea, especially when one takes it in the breakfast or late in the night to digest the heavy protein meat intake. This Matcha tea is sure not going to make you feel bad due to all its natural ingredients.

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