No Ephedra Pills

When you are looking into natural diet supplements for weight loss, it is important that you avoid any products containing ephedra. Ephedra is a natural herb that has historically been used in weight loss supplements to help burn body fat and increase energy levels. There has been much debate over this herb in recent years, as it has been linked to cardiovascular disease in users. In some cases, cardiac arrest has led to the deaths of users taking ephedra diet pills to lose weight.

Roughly eight years ago, ephedra began to make headlines when cardiovascular problems began to arise in seemingly healthy people who were taking diet supplements containing this herb. Less serious side effects of ephedra are tremors, insomnia, and nervousness. However, some people were experiencing cardiac stimulation, high blood pressure, poor digestion, and even cardiac arrest.

Ephedra-Related Health Problems

Ephedra works by stimulating the nervous system and suppressing one's appetite, which is the reason why this herb has been widely used in the past in diet pills. Once ephedra became linked to cardiovascular problems in users, the Food and Drug Administration banned it from the American market. This does not mean that some companies still don't use ephedra in diet supplements, which is why it is more important than ever for you, the consumer, to read the labels on supplements before you take them.

The good news is that there are many other natural herbs that can boost metabolism, burn body fat, and build lean muscle mass, without posing such serious health problems. Green tea extract, GABA, HGH, chromium, and a host of others can help speed up the metabolism without causing nervousness and jitters. When taken in conjunction with a healthy diet and regular exercise regime, fat loss can be achieved safely.

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