Growing up, many of us knew exactly what wed have for dinner: a hunk o

Is your diet leaving you sluggish? Make sure you opt for a sugar-free

Lower your BMI now, or you may sport some new hip hardware later. Norw

Make that two apples a day. UCLA researchers discovered that small dif

Six-pack abs arent just about vanity; theyre a sign of a healthy body.

Like just about everyone else I know, Im pretty much stressed out to t

Try some of these simple tricks when stress leaves you breathing harde

When you want something chocolatey . . . Give yourself a fiber edge by

Its 9:25  in the morning, and Im lying on a twin bed at the Penni

Where you sit when you work out could determine how fast you lose your

John Berardi doesnt have his Ph.D. in prestidigitation, but he can sti

 SUBJECT  GUIDELINE  Number of meals  Six a

Are you in the fat-burning zone? University of Florida scientists rece

Heres scientific evidence that one weird diet might actually work. Lou

Warning: Your breakfast may be larger than it appears. Cornell Univers

During crowded times at the gym -- say, around beach season -- its har

WORKOUTS If youve reached a plateau using our regular Abs Diet circuit

Name: Todd Hoyt Age: 37

A lot can happen in 6 minutes. Its enough time to make or break a job

THE SOFA SLUG • Sesame bagel with 2 Tbsp cream cheese, 9.5 grams