Working your obliques is crucial to having the strong, lean body you w

A Good Game of Squash Powerfoods: 1

If You Dont Have 6 Minutes . . . The best ready-made options for side

Corn to Be Wild Powerfoods: 2

When you adopt the Abs Diet, your blender should work out harder

Powerfoods: 3 1 tablespoon + 1 teaspoon olive oil

Powerfoods: 4 1/2 lean ground beef

Counting calories at the bar is like reading Sylvia Plath at a strip c

Brazilian Chicken (number of Powerfoods: 2)  1 lemon  1

Abs are made in the kitchen. Make sure youre eating the right foods fo

NAME: Michael Young   HOME: Laguna Niguel, CA 

On some Sunday mornings, you crave the all-out, big-momma diner breakf

Powerfoods: 4 2 teaspoons peanut oil

Powerfoods: 4 1 scoop low-fat chocolate ice cream

The Hero: Mighty Muscle Man Given Name: Protein

Spend 30 minutes making chicken breasts on Sunday, and you can have le

Powerfoods: 1   4 P

 Foods High in HFCS  Replace With  Regular soft d

(Editors note: This excerpt was take from the new Abs Diet book, The G

Secret weapons: Complex carbohydrates and fiber Fights against:&n