Slurping down a whey-protein shake after your workout builds calorie-b

SANTAS TIPS Have visions of vegetables instead of sugarplums. Its what

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PESTO PASTA What Youll Need

Its Easy -- Even If You Travel Name: John Messamore Age: 29

1. Make three parallel lines in the sand, 5 yards apart. Straddle the

Slowing way down and speeding way up again may get you in trouble on t

Your Times to Dine 6:30 A.M. BREAKFAST Denver omelet (turkey ham, gree

The Friday Workout The workday ends. The whistle blows, you slide down

There are a lot of excuses for not eating properly. The most frequent:

Rotisserie chicken is an amazing thing. Not only does it look imp

While turkey is a top-shelf Powerfood, that doesnt mean other mea

Blue Velvet (Powerfoods: 5) 1/2 cup 1% chocolate milk

Chocolates metamorphosis from dietary devil to angel food is nearly co

Sometimes, you cant get to the gym or even access the workout gear you

Legend has it that Martin Scorsese took Robert De Niro to Little Italy

THE SANTA FE BURRITO Prep time: 4 minutes 2 eggs 1 c Santa Fe frozen m

1. Eat meat. Shoot for about 1 gram of protein per pound of body weigh

If muscles were made from chips and beer, wed look huge. But they aren

To achieve Pizza the Hutt-ness, eat 17 large pies with extra cheese pe