Muscles get bigger and stronger when theyre challenged with new exerci

The shortcut to losing weight? Fast food. Not the kind the clown and t

The Problem: You wake up groggy The Prescription: A milkshake at nigh

Patience is for mutual funds and deep-space probes, not muscles. Somet

The last time it happened, it was the girl who cuts my hair. So, what

Hard is awesome when it comes to abs, but its a killer when it comes t

Stop doing so many crunches. Instead, add weights to your ab routine a

Name: Blake Williams Home: Elk Grove Village, IL

Youre craving: Macaroni and cheese Why? Youre stressed out about your

Bending Side Press Use two hands to hoist the barbell or EZ-curl bar t

Share your fitness success story with Mens Health and be featured in a

•  Make plain peanut butter chunky by adding almond bits to

Youre not going to get fast unless you have sprinters stamina. Heres a

Blueberry Smoothie with Toasted Cheese Sandwich Prep time: 4 minutes

Abs Diet Sundae Parfait (Powerfoods: 3)Yep, its still a diet. The ice

No matter what your main course, its always smart to build your side d

Mexican Restaurant (such as Don Pablos or Chilis) Abs Diet Endorsement

T PUSHUP With hexagonal dumbbells placed shoulder-width apart on the f

Partially hydrogenated oils are everywhere. You cant eliminate them fr

For Children (Age 12 and Younger) For both boys and girls, it is impor