Finding a good workout buddy can be harder than lifting the weights th

Finding a good workout buddy can be harder than lifting the weights th

Finding a good workout buddy can be harder than lifting the weights th

Most of us men work harder at our jobs than on our bodies -- Mens Hea

Finding a good workout buddy can be harder than lifting the weights th

• Warm up for 5 minutes. Two options:Jump rope. If youre a novice

Geometry students and pool hustlers arent the only ones who benefit fr

Try to squeeze in this 15-minute full-body workout from Mark Philippi,

Enchiladas1 lb chicken breast, cubed 1 green bell pepper, chopped

Your standard chain-restaurant salad bar is a nutritional minefield--t

What makes a fast athlete? Its not just sprinting power. The ability t

Endurance Shake When the finish line is 10 kilometers away, you need t

Broaden your upper body and improve your backhand in 4 weeks. When tra

Saxon Side Bend (works the external and internal obliques, which exten

Like naked bodies, all workouts are not made alike. If youre currently

SEE IT THROUGH Anatomically speaking, our eyes are not bigger than our

It's a word that comes tough to most men: "failure." But

Seated Medicine-Ball Rotation You sit on the floor with your knees ben

Diagonal Chop Hold a 6- to 8-pound medicine ball or plate in front of

Two well-balanced dinners available now, at your local vending machine