Malcolm Gladwell cracked the diet-book code in 1998. In a New Yorker a

Team up to slim down: You’re more likely to drop pounds if your wife o

Remember when your mom used to tell you to clean your plate at dinner

Even guys with the strongest resolves can occasionally cave to temptat

An apple a day may have kept the doctor away 150 years ago. But if tha

Every nation has its weapons in the nutrition wars. For the Chinese, i

Its unavoidable advice: If youre going to eat cheese, it should be the

Lower Your Blood Pressure and Cholesterol How: Eat shiitakes and

To whittle your middle, grow tree trunks for legs. Muscular legs can h

Overview If your cravings at night make you resemble a rabid raccoon p

Overview Snacking, in its essence, is supposed to fill you up. Unfort

Walk into an all-you-can-eat buffet, and you know youre in the clutche

Overview Slimming down doesnt happen overnight, but it doesnt have t

You dont have to be a slave to your junk food cravings forever. You ma

Our fat-fighting experts answer 9 common weight-loss questions.  

In a new report published in the journal Drug Testing and Analysis, re

Question: Is it better to do cardio before or after weightlifting?&nbs

Question: How can you maximize your weight-loss potential when you wor

Question: With so many kinds of different workouts, how do I pick the

Question: What is a proper protein intake for weight loss? I currently