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12 Weight Loss Tricks

You’ve cleaned up your diet and picked up your gym routine, but

Lose Weight and Still Gain Muscle

Question: How can I gain muscle while I am on a low-calorie diet to lo

Should You Fast for Weight Loss?

Question: Are there any proven consequences from doing intermittent fa

61 Ways to Lose Weight  

A few years ago, one of my friends at Men's Health stepped on the

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

When Angel Rodriguez knocked on his mother’s back door, she quic

The Truth about Raspberry Ketones, Green Coffee Bean Extract, and Garcinia Cambogia

A couple decades ago, when I lived in Los Angeles, I met a guy who may

The 5 People Making You Fat

Overview Youre invited to eat lunch in a room with one other person

Best Weight Loss Advice

You see them all the time—infomercials, emails, and Facebook posts tha

Smoking and Weight Loss

What’s stopping you from ditching cigarettes for good? It might be you

Benefits of Hummus

A dip that dips down your weight? If you want to be slimmer, weigh les

Easily Shed Fat

When most obesity researchers look at a plate of food, they see macron

Lose Weight Around the Clock

Question: I work 12-hour shifts. What are some easy meals I could take

Ditch Your Belly For Good

Question: I have been working out 5 to 6 times per week, (Thank You De

Blast Belly Fat Without Cardio

Question: Getting to the gym on a regular basis with long hours of wor

Lose Weight Without Ditching Booze

Question: How much does alcohol consumption really affect weight loss?

Expert Weight Loss Tips

The question David Katz, M.D., M.P.H., hears most often is, Whats the

Weight Loss and Diet Soda

Did you see the headlines? New study says diet cola helps you slim dow

Bust Through a Fitness Plateau

Question: I’ve been CrossFit training and eating clean for two years n

How Wolfgang Puck Lost 20 Pounds

I first met Wolfgang Puck in 1985, when I was a waiter at a five-star

Interval Workout for Cravings

It’s really possible to sweat out your appetite. Doing several rounds

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