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A steaming bowl of oatmeal (the real stuff, not the packet variety) is
Heres a real recipe for weight loss: One serving packs a mere 154 calo
2-minute sets: Choose a weight thats 40 to 50 percent less than the ma
Windmill LungeStand holding a pair of dumbbells at your sides, feet hi
THE MAKEOVER MOTIVATOR: A NASTY DOCTORS NOTEDanny Lafferman Edgewater,
The first thing Andy Sorrells did after the planes hit on September 11
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A buddy of mine called me a couple of months ago, sounding pretty deje
FeaturesGet Lean All Over If you want to lose weight, you need to trai
Name: Jamie Age: 22 Height: 5 5 Weight, Week 1: 150 Weight, Week 6 143
We dared you to try our six-week Abs Diet program, from The Abs Diet b
Long-Bar Bent-Over Row (upper portion of lats)Editors Note: To see the
Meet Kyle SnayAge: 36 Height: 65
Name: William Salerno Age: 38 Height: 59 Weight, Week 1: 222 Weight, W
Abs Diet Endorsements: Filet, aka tenderloin (9 ounces) 360 calories,
Name: John Kelly Age: 40 Height: 61 Weight, Week 1: 215 Weight, Week 6
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