If you’ve started counting calories, be wary when it comes to pouring

We’ve all known the friend in need who’s no friend indeed. Or the rela

Alcohol is more than liquid calories—it's a saboteur that za

Overview Anyone ever tell you that you shouldn’t eat ice cream?

Soft foods, soft stomach? Unless you’re focused on counting calories,

Question: How do I lower my sugar intake without cravings destroying m

Overview Your metabolism isnt just controlled by what you eat and h

Moderation. Its one of those loaded words that Puritans threw around a

If there is one snack to always keep on hand, you might want to make i

You’ve declared some lofty weight-loss resolutions for 2014. Besides t

If you didn’t stop watching in the second half of the Super Bowl, you

Extra weight can cost you your health—and your savings. The bigger the

Looking for a diet that helps you shed pounds without having to overha

Jones-ing for junk food? Grab your old Game Boy. Playing Tetris for 3

Are those doughnuts in the break room calling your name? Then put a sm

Even though Im an identical twin, Ive outweighed my brother John from

It’s easy to find motivation for weight loss when a national audience

People talk about their metabolism a lot. Youd think they actually und

Constantly texting usually receives a bad rap, but it turns out those

Not long ago I found myself in a situation you can probably identify w