The eating season is upon us. Youll see and hear statistics suggesting

Everybody wants to know how they can get a high-revving metabolism. Bu

Its proven that stronger people usually have less body fat—with minima

Looking forward to a break from working out during the holidays? Don’t

Here’s another plus of breaking a regular sweat: Working out makes you

I KNEW WHAT I WAS GETTING INTO: 72-ounce steaks, shakes by the quart,

That jumbo slice of pizza is more than one serving, but try telling th

Beware of your friend who likes to supersize their combo platters. Pee

More Muscle: In research published last year in Medicine & Sc

The next time you feel a craving coming on, grab a jump rope. Skipping

Leave the crunching to the accountants. If you want to reveal your six

“What supplements do YOU take?? This is arguably the No. 1 question I

Having trouble losing weight? Taking a diet pill isnt the answer. In f

OVERVIEW I consider myself a sandwich connoisseur. So when I started

OVERVIEW Heres one hard-body lesson thats always true: The less body

Willpower alone wont save your diet. Deadlines at work or stress at ho

Don’t fall for the cherry on top. Adding nutritious garnishes to unhea

Congratulations! You got rid of your belly. So why isn’t your signific

I’m sitting on a plane the other day flying home from a quick trip to

It is back to school time for kiddos around the country. I know becaus