Packing on pounds can leave your head pounding: Obese people are 81 pe

The next time you feel a craving coming on, grab a jump rope. Skipping

We hear a lot of pleas for help at this magazine, and not all of them

The next time you catch sight of a bag of chips, picture six-pack abs.

POP QUIZ: WHAT DOES THE BACKSTREET BOYS MILLENNIUM ALBUM HAVE IN COMMO

What are you dishing out at your house this year for Halloween? I just

OVERVIEW Research suggests that consuming sweet foods can short-circ

OVERVIEW RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F h

Talk about cunning cutlery: Eating with fancy silverware might make de

Staying in shape was never a problem for me. I was a soccer playe

The US has lost its title: Mexico is now the world’s fattest nation, a

Avoid White Foods Cut white foods such as salt, sugar, ice cream, an

Zesty dish = slimmer waist? Adding herbs and spices to a reduced-fat m

Sure is motivating to take in a rags to riches type story. I love to r

Theres a routine for delicious cuisine: Performing a ritual before eat

Here’s the new see-food diet: see healthy food, then lose weight. In

Aim small for big success. Setting one simple, specific goal is the be

Dont fall for the cherry on top. Adding nutritious garnishes to unheal

There are a ton of great proteins available. And if you ask 10 differe

Pass on that second McMuffin. A small breakfast helps you stick to a r