Last week we covered what we thought to be the 10 worlds best protein

June was National Men’s Health Awareness Month, though its of course i

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Don’t be fooled by the label: People eat more of a meal if they think

Is that bag of Lays calling your name? Lay off—and turn to microchips

I’m sitting in my hotel yesterday morning enjoying a cup of coffee. As

Closing your menu after ordering food can make you more satisfied with

Do you snack during the day?I’m definitely more of a grazer — e

Double dip to lose weight fast. Tackling diet and exercise goals at th

Spring has finally sprung. The windows are open, flowers are starting

OVERVIEW BALANCE IS GOOD FOR BUDGETS, RELATIONSHIPS, AND ACROBATS. I

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You may have heard that the Kentucky Derby is this weekend — tomorrow,

Go big or go home. Setting the bar high when it comes to weight loss c

Push your muscles harder: Using heavier weights may help you blast mor

I was recently on a trip to NJ. A guy named Sanjiv in my group told me

Bag of Doritos calling your name?  Keeping your brain busy can help yo

Dollar signs shrink your gut, according to a new Mayo Clinic study.

Tux on, belly off. Engaged men are more motivated to drop pounds if th

March is National Nutrition Month ... so I wanted to share 3 guy frien