Everyone knows how to lose weight. Eat less, move more, and buy new kh

I pulled up to the doctor’s office this morning with Sophia, our young

Excuses, excuses. If you think youve been good in the past, you allow

A few weeks ago I attended a conference the Natural Products Expo, the

Scarfing a sandwich at your desk hardly qualifies as a lunch break. Ea

Want to transform your bland cup of Folgers into delicious gourmet cof

Break a serious sweat this morning? Tell your tweeps. Using Twitter as

1.25 billion.  That’s approximately how many chicken wings will be eat

We all like to do stuff while we eat: watch TV, read a magazine, talk

Chocolate, flowers and Cupid have all certainly laid their stake in th

Remember your moms birthday—it could help shrink your gut. Mapping out

You can stage a coup on calories without ruining your life or eating a

Today I have four tips that I will help you get better.  For you that

It’s hiding deep inside you, and it might just lead to a broken

Skip the cookies, but chug the milk. According to a study in the Inter

STANDING IN A DARK CONFERENCE ROOM at the Salk Institute for Biologica

’Tis the season to get your drink on—and to buy bigger pants. But that

It’s that time of year again. Gyms are crowded.  Diet books aplenty. A

Need another reason to hit the snooze button? Your fat cells need slee

I just got back from a trip to Phuket Thailand. My wife, Kara, and I