Packing on the pounds isn’t just bad for your body—it’s bad for your b

WEIGHT BEFORE 222 WEIGHT AFTER 148

The other day I was playing with my daughter, Ella.  She’s 3.5.  Your

Want a sneaky weight-loss trick? Go thick. Thick smoothies will leave

Maybe youve seen the headlines: Eat most of your carbs at night, lose

Convinced you’re the perfect weight? You’re not alone—and you might be

Do you know what the ‘normal’ weight gain is during the holiday season

Smoothies are one of the greatest quick, super convenient meals for th

The organic vs. conventional debate rages on … and will continue to f

There’s a lot of nutrition junk out there.  A LOT. And we hear more an

Living near cows could make you look like one. According to a new stud

I just got back from a trip to NJ with Ella. I was there speaking.  Sh

Be a regular at Starbucks, drop pounds? Thats the gist of The Starbuck

This summer, Matthew McConaughey dropped nearly 30 pounds to go from a

VITALS Willard Korson, 33, Alma, MIWEIGHT BEFORE 354WEIGHT A

Sports drinks or coconut water? I get asked that often and just the ot

Confess your sins: Writing down what you eat could help you lose your

To a die-hard follower of one of these diets, what they put on their p

Can’t remember what you ate for breakfast? Blame your gut. Middle-aged

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