SHOW ME A GUY WHOS TALKING ABOUT DIETING and Ill show you someone who

Want to trick yourself into eating healthier? Your magic solution may

It doesn’t matter where I am in the world … if I’m talking nutrition,

Sprinkle on black pepper, shrink your gut? Maybe. The spice has the ab

The secret to cutting calories is all in your eyes. By using visual ma

Forget counting calories—the best weight-loss trick may be watching th

Gaining weight, yet can’t figure out why? Your love of Leno may be to

We’ve talked about the importance of sleep in the weight loss/weight

You’ve heard it before: If you want to shed a few pounds, you better m

Looking to cut back on calories? Foods with strong aromas may help you

You may not have been born with “lean genes,” but it turns out you can

We recently wrote a blog called the 10 Commandments of Fat Loss — and

EXERCISE AND WATCH WHAT YOU EAT. Simple, right? Or not. What if other

VITALS Alan Trotty, 28, Cherry Hill, NJWEIGHT BEFORE 271 WEIGHT AFTER

Most diets tell you everything you shouldn’t eat. We think that’s usel

Looking for a snack that will help you lose your gut? Grab a handful o

Sorry, Uncle Sam, but you’ve been benched in the fight against obesity

When it comes to fast food, downsizing—not supersizing—is best for you

Real quick ... a good friend of mine, who is a dietitian down in Flori

If you’re in the market for dropping some weight, you may want to grab