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Belly Off! Club:  

THE MENS HEALTH BELLY OFF! CLUB HAS HELPED TENS OF THOUSANDS OF men tr

Transform Your Body:  

YOU MAY HAVE BEEN A BIT SLUGGISH (OR BEARISH) over the winter. After a

7 SIMPLE Ways to Cut Calories (without trying!)

It’s easy to lose weight. Eat less than you burn.

Is Pink Slime in Your Hamburger? Probably

The organic vs. conventional debate rages on...and will continue to f

Is This Sugar Making You Fat?

You’ve heard the claims that sugar is detrimental to your diet, but is

Football Friendly Foods (that include BEER!)

We were recently watching some of the NFL Playoff Games.  We had a wh

Eat Out and Still Lose Weight

To see your abs, you don’t have to hide from Red Lobster. Individuals

Americans Ate a TON of Food Last Year!

So in case you havent noticed, Americans are overweight. Now clearly t

Weight-Loss Strategies

WHEN I WAS A KID, my father was the fattest person I knew. He was 6 fe

Ricky Gervais Wants Respect:  

ITS SATURDAY MORNING in Londons posh Hampstead district. On a pretty c

6 No-Fail Ways to Hit Your Weight-Loss Goal

An overweight chef is like a dentist with a beautiful smile or a spin

The Real Reason You’re Gaining Weight

Can’t figure out why on earth you keep gaining weight? Before you star

HFCS More Dangerous Than Table Sugar!

We’ve talked about the controversial high fructose corn syrup (HFCS) i

Can We Eat Too Much Healthy Fat?

We’re big fans of healthy fats.  We recently talked a lot about the he

7 Tips for Lasting Weight Loss

Two decades ago, comedian Billy Crystal joked that it’s better to look

Do You Think Like a Fat Person?

You’ve heard of beer goggles—but what about bacon shades? After just o

How Big Dreams Sabotage Your Weight Loss

The option to “super-size” isn’t just a fast-food abomination. America

Lose Your Gut without Hating Your Life

When the producers of TLC’s Virgin Diaries—which documents the lives o

Cure Your Snack Cravings in 10 Minutes

Next time you find yourself mindlessly nibbling on food at work, get u

How Keeping This Secret Can Help You Lose Fat

If you’re serious about losing your spare tire, keep your lips sealed.

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