We’re heading into a new season — the mercury is dropping, we’re clos

I remember going to my first nutrition class at Penn State. I was eage

As I sit on a flight from Dubai to London … it’s 3:30 AM (in whatever

What’ll it be: Carrots or carrot cake? The answer may depend on how hu

Here’s a great excuse to go to B-Dubs with your buddies instead of hav

Wow, sorry for the long delay in updating this blog. Team Mohr has bee

Forget whether Denmark’s tax on saturated fat will actually work or no

Eat low carb.  Eat low fat. Drink milk. Don’t drink milk.

You’ve been counting every calorie, but the scale (and your gut) won’t

If you’ve been struggling to lose those last 5 or 10 pounds, don’t bla

As weight loss experts, people don’t usually ask how they can lose wei

Yesterday I posted something on Facebook that I saw a friend of mine p

I took Ella to the zoo yesterday to see her beloved gorillas (serious

Don’t chow down at your next catered company lunch: You’ll eat just as

Toxic fat cells may help explain why most obese people develop heart d

You want to lose weight, and you’re faced with a choice: Resistance tr

Milk isn’t just for strong bones.  In fact, sporting a milk mustache m

I remember walking into the lunch room one day in the fall of 8th gra

Going gluten-free is the new “it” diet—but can it help you lose weight

I was reading something online the other day … that was so out there