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NEW STUDY: Why Lack of Sleep Makes You Fat

A good night’s sleep won’t just help you look more attractive—it’ll al

The Obesity Vaccine

Would you take a shot that promised to do away with your gut? That que

How to Cheat on Your Diet

It would be great if you were never tempted to eat pizza, doughnuts, o

Video Killed . . . You

It’s no secret that watching loads of TV is bad for your health. But r

Is Your Thyroid Making You Fat?

I’ve got a funny … and sad story to tell you today. We were flying hom

Lose It for Your Liver

Your beer belly might lead to cirrhosis. A new Scandinavian study foun

The Truth about Calories:  

YOU CAN'T GO ANYWHERE WITHOUT being confronted by calories. Restau

Tips to Eat Smart and Lose Weight:  

RISE BEFORE THE SUN, jog before breakfast, and eat three home-cooked m

Avoid These Belly-Bulging Foods

Just in time for summer, researchers are studying the best way to sto

The TRUTH About Energy Drinks

With over 600 options on the market, ‘Energy Drinks’ are certainly her

The Beer Diet!

Most people give up their most nagging vices for Lent—like candy, cur

The BEST Form of Protein for Fat Loss

I was reviewing some research for a project we’ve been plugging away a

21 Simple Fat Loss Tips

Fat Loss doesn’t have to be as complicated as many people make it out

The BEST Diet in the World (hands down WINNER!)

Consumer Reports recently came out with their latest issue evaluating

Shed Your Spare Tire

The solution to America’s weight problem starts behind the wheel, acc

In Defense of a Daily Doughnut

Have you decided to cut out your favorite food—say, pizza? It sounded

Eat Fast, Get Fat

Scarfing food down like a starving mutt can make you one pudgy pooch:

Ditch THESE 3 Diet Tricks

The diet tips, tricks and strategies are coming fast and furious this

(Fork) Size Matters

Stick a big fork in it—your overeating days are done. That’s the surpr

Coconut Oil-A Healthy Saturated Fat?

Last week we spent some time in California. A little work in the Santa

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