After a full day of flying home from Sonoma the other day, I’m finally

Spring is officially here, meaning nearly 1/3 of the year is over. Are

Everyone who has ever tried to lose belly fat has faced it… The dreade

When people think about what it takes to lose weight, the first thoug

You ever have one of those horrible travel days? The other day I was c

The other day I was talking to someone and she asked what was ONE thi

I talked recently about the dangers of sugar – the ingredient that is

Vitals: Andrew Staton, 34, Rehoboth Beach, DE Occupation: Real-estate

80 million. That’s the amount of pounds of avocados estimated to be ea

Imagine if burning belly fat didn’t mean endless hours of exercise. It

With Valentine’s Day just around the corner, love is in the air… And s

Fat is incredible for you! Yup, I said it — dietary fat is amazing for

Since we got a head start and talked about health benefits of dark cho

While the word fat loss may not be on anyone’s mind right now with New

I’m in a conversation with someone the other day who is trying to lose

Late last year, I’m sitting in an office building with the agent of a

Coconut water is EVERYWHERE. It started last year when I was on the fi

Dr. Travis enjoys a problem that you can eat your way out of. One of t

Men like rules. Rules are what make things interesting. After all, how

Maybe people are still celebrating the New Year… But lately we’ve been