If you want to continue to make progress and look as good as me, you

Most professional athletes are blessed with great genetics—and then th

Strep throat is going around ... in fact, Im going to the doctor today

Turkey and tomato on wheat. Whole-grain pasta. Healthy, right? Maybe.

They will probably never meet.  

Almond-Crusted Chicken (makes 4 servings) 6 ounces slivered almonds

Eat cookies and watch the pounds melt away. Ever heard this claim? Cha

The next time you happen to catch a Minnesota Vikings game, take a loo

I know that prejudice is a dangerous thing. I was fighting my own prej

Travis Stork, M.D.—host of The Doctors on TV—sees the devastating effe

At an all-you-can-eat Italian buffet in upstate New York, the feature

Dave Astles was a perpetual weight-loss beginner. He used to reso

You’re losing weight, your confidence is up, and you’re re

But because one of the driving principles of our plan is to that you m

Flax Machine (serves 1) 1 cup 1 percent milk

After a few weeks, any workout gets boring. Maybe you stop seeing resu

Our Belly Off! 2008 program is the simplest plan ever for lo

A 2001 study at the University of Texas found that lifters who drank a

Kye Richter, 25, hails from Waterloo, Iowa, and at 6' 1.5" an

There are few things more frustrating than a plateau in progress, espe