VITALS: Medwin Mina, 31, San Francisco, CA OCCUPATION: Sales manager

In the battle to lose your belly, strength comes in numbers. But not r

Vitals: Dan Sizelove, 24, Brick, NJ Occupation: Marketing coordinator

To build the perfect body, it helps to have the right dimensions.

Vitals: Chris Williams, 32, Wading River, NY Occupation: Teacher Heigh

Vitals: Erik Bartlett, 22, Joplin, MO Occupation: Student Height: 510

Vitals: Tyler Butts, 29, Frontenac, KS Occupation: Firefighter

This is a tale of two fat men and their quest to lose big.  

Vitals: Tom Gross, 28, Raleigh, NC Occupation: Database consultant

Vitals: Brian Brink, 27, Lakeland, FL Occupation: Salesman Height: 60

Vitals: Dave Kahn, 39, Morton, IL Occupation: Chef

Dun-don!   The mome

With your body properly fueled, here is where we build the muscle. T

Imagine if you had the power to control what your body does with the c

  Maybe you have 50, 60, even 100 pounds to lose. Perhaps its onl

Welcome to Transform.

Fat-Burning Time ZoneOpen-faced Portobello Mushroom Burger  

Remember these seven words: Stick with beverages that contain no calor

Before: 198 lbs, 35 percent body-fat After: 162 lbs, 10.9 percent body

How come you dont tell us to limit saturated fat? Simple: Saturated fa