Vitals: Brandon Watford, 29, Bonifay, FL Occupation: Salesman

It doesnt matter how healthy you are or how many pounds youre carrying

This exercise works your upper abs. Set an ab bench at a 45-degree ang

Vitals: Ryan Bauers, 29, Duluth, MN Occupation: Pastor

1. You Inhale FoodIf you were a rat, youd chow down for about 15 minut

Dairy: The Great White Help Dairy products play a key role in the Abs

Motivator His head shot in the company newsletter snapped hi

Cages arent just great for zoo animals and in-laws; theyre also a grea

SHAPE UP BY SUMMERWere looking for five guys willing to dedicate 5 wee

Vitals: Don Chao, 25, Los Angeles, CA Occupation: Wellness coach/actor

Vitals: Andrew Staton, 34, Rehoboth Beach, DE Occupation: Real-estate

Vitals: Bob Buchanan, 27, Gaithersburg, MD Occupation: Educational the

Name: Richard Langdon Age: 27

Need to find the drive to get fit after the age of 40? John Nix, a Tex

Have you had an extra forty pounds just sort of creep up on you? Chuc

Superpowers: Builds muscle, burns fat Secret Weapons:   

Pick three to five multi-muscle moves and perform them in a circuit, w

Been tethered to a desk job for far too long? Jeff Janovetz, all 6

The Midday Meal for Midsection Perfection Whether you work in an offi

The Package Deal: 6-Pack Breakfast Sandwiches Most of us think of sand