Belly-Filling Foods

Silence a growling stomach with these satisfying options, courtesy of Men's Healthnutrition advisor Jonny Bowden, Ph.D. Each offers a hunger-fighting dose of protein, along with fiber or fat, to help keep you full for hours after you've eaten.

And for more great ways to stay full and lose weight, pick up a copy of The Men's Health Diettoday! It combines the latest findings in exercise and nutrition with practical how-to-advice that will transform your body into a fat-burning machine.

Almonds
Along with 6 grams of protein, a handful (1 ounce) of almonds contains almost 9 grams of healthy monounsaturated fat.

Oatmeal
You can thank the 4 grams of fiber in a 1-cup serving for this breakfast staple's stick-to-your-ribs quality.

Salmon
A 3.5-ounce serving contains 22 grams of protein and is a top source of omega-3 fats.

Quinoa
Quinoa cooks up like any grain, but it contains the same type of muscle-building protein found in eggs and meat. For 10 ways to prepare quinoa, go to menshealth.com/quinoa.

Black Beans
All legumes provide a ton of nutrients, but black beans lead the pack with equal amounts of protein and fiber—15 grams in a cup. They're a great addition to almost any salad.

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