Weight Loss: Abs Diet Pizza Recipes  

License to Kielbasa
Powerfoods: 3

3 tablespoons reduced-fat ricotta cheese
1 ready-made flatbread, such as Flat Out
3/4 cup thinly sliced turkey kielbasa
1/4 cup diced onion
3 tablespoons grated reduced-fat mozzarella cheese

Spread ricotta on flatbread. Top with kielbasa, onion, and mozzarella. Bake at 375°F for 6 minutes.

Serves 1
Nutritional information, per serving: 414 calories, 34 g protein, 40 g carbs, 13 g total fat, 7 g saturated fat, 1,796 mg sodium, 3 g fiber

Terra Ricotta
Powerfoods: 3

3 tablespoons reduced-fat ricotta cheese
1 teaspoon ready-made roasted garlic
1 ready-made flatbread, such as Flat Out
3/4 cup chopped precooked chicken
3 tablespoons grated reduced-fat mozzarella cheese
Salt and pepper to taste

Stir together ricotta and garlic, blending well. Spread on flatbread. Top with chicken and mozzarella. Season to taste with salt and pepper. Bake at 375°F for 6 minutes.

Serves 1
Nutritional information, per serving: 352 calories, 41 g protein, 19 g carbs, 13 g total fat, 6 g saturated fat, 409 mg sodium, 2 g fiberHeavenly Honolulu
Powerfoods: 2

3 tablespoons marinara sauce
1 ready-made flatbread, such as Flat Out
3 slices deli ham, chopped
2 1/2 tablespoons crushed pineapple, thoroughly drained
1 teaspoon red pepper flakes
3 tablespoons grated low-fat Cheddar cheese
Salt and pepper to taste

Spread marinara on flatbread. Top with ham, pineapple, pepper flakes, and Cheddar. Season to taste with salt and pepper. Bake at 375°F for 6 minutes.

Serves 1
Nutritional information, per serving: 255 calories, 22 g protein, 27 g carbs, 6 g total fat, 2 g saturated fat, 1,090 mg sodium, 4 g fiber

Thai It, You’ll Like It
Powerfoods: 5

3 tablespoons peanut butter
2 teaspoons soy sauce
1 ready-made flatbread, such as Flat Out
2 tablespoons sliced green onions
3/4 cup chopped and defrosted frozen shrimp
1 tablespoon sliced fresh basil
3 tablespoons grated reduced-fat mozzarella cheese

Stir together peanut butter and soy sauce, blending well. Spread on flatbread. Top with onions, shrimp, basil, and mozzarella. Bake at 375°F for 6 minutes.

Serves 1
Nutritional information, per serving: 599 calories, 56 g protein, 27 g carbs, 31 g total fat, 7 g saturated fat, 1,033 mg sodium, 6 g fiber

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