Abs Diet weight loss tips  

 SUBJECT  GUIDELINE  Number of meals  Six a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before larger meals.  The ABS DIET POWER 12

 

Base most of your meals on these 12 groups of foods. Every meal should have at least two foods from the list.

Almonds and other nuts
Beans and legumes
Spinach and other green vegetables

Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats

Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries

 Secret weapons  Each of the ABS DIET POWER 12 has been chosen in part for its stealthy, healthy secret weapons—the nutrients that will help power up your natural fat burners, protect you from illness and injury, and keep you lean and fit for life!  Nutritional ingredients to emphasize  Protein, monounsaturated and polyunsaturated fats, fiber, calcium.  Nutritional ingredients to limit  Refined carbohydrates (or carbs with high glycemic index), saturated fats, trans fats, high-fructose corn syrup.  Alcohol 

 Limit yourself to two or three drinks per week, to maximize the benefits of the Abs Diet plan.

 

 Ultimate power food

 Smoothies. The combination of the calcium and protein in milk, yogurt, and whey powder, combined with the fiber in oatmeal and fruit, makes them one of the more filling and easy options in the diet. Drink them regularly.

 

 Cheating 

 One meal a week, eat anything you want.

 

 Exercise program   Optional for the first 2 weeks. Weeks 3 through 6 incorporate a 20-minute, full-body workout 3 days a week. Emphasis is on strength training, brisk walking, and some abdominal work.  At-home workout   Gym workouts and at-home workouts are both detailed to excuse-proof your fitness plan.  Abdominal workout   At the beginning of two of your strength-training workouts. One exercise for each of the five different parts of your abs.

1. Prev:Weight Loss: Fat-Burning Carbs  
2. Next:Exercise Plan to Increase Metabolism