Weight Loss: Abs Diet Breakfast Foods  

On some Sunday mornings, you crave the all-out, big-momma diner breakfast, where you get not only unlimited coffee but unlimited grease, as well. Instead of lining your belly with half a pig's worth of fat, whip up the ultimate power breakfast in the form of this breakfast bowl. It's brimming with eight Powerfoods to give you the nutrients you need -- and the weekend taste you crave.

 

The Ultimate Power Breakfast

Powerfoods: 8

1 egg

1 cup low-fat milk

3/4 cup oatmeal

1/2 cup mixed berries

1 tablespoon chopped pecans or almonds

1 teaspoon vanilla whey protein powder

1 teaspoon ground flaxseed

1/2 banana, sliced

1 tablespoon plain yogurt

In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.

Serves 1

Nutritional information, per serving: 590 calories, 30 g protein, 80 g carbs, 17 g total fat, 4 g saturated fat, 193 mg sodium, 12 g fiber

1. Prev:Abs Diet Recipes: Sirloin Tips  
2. Next:Belly Off: Running Weight Loss Success Story