Powerfoods: 4
2 teaspoons peanut oil
1/4 teaspoon red pepper flakes
1 cup thinly sliced sirloin strips
1/2 cup frozen snow peas
1/2 cup chopped celery
2 teaspoons lemon juice
2 teaspoons reduced-sodium soy sauce
1 teaspoon honey
1 clove garlic, crushed
1/4 teaspoon lemon zest
Combine oil and pepper flakes in a medium-hot skillet.
Add sirloin and cook for 2 to 3 minutes, stirring frequently.
Add remaining ingredients and cook for 2 to 3 minutes, stirring frequently. Serve over brown rice.
Serves 1
Nutritional information, per serving: 492 calories, 47 g protein, 18 g carbs, 25 g total fat, 8 g saturated fat, 501 mg sodium, 4 g fiber
Kye Richter, 25, hails from Waterloo, Iowa, and at 6' 1.5" an
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