Abs Diet Smoothie Recipes: Coco Poof
Powerfoods: 4
1 scoop low-fat chocolate ice cream
1/2 cup frozen raspberries
1/2 cup low-fat chocolate milk
1 tablespoon chocolate whey protein powder
1/2 banana
3 ice cubes
Serves 1
Nutritional information, per smoothie: 340 calories, 17 g protein, 56 g carbs, 7 g total fat, 4 g saturated fat, 145 mg sodium, 6 g fiber
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