Abs Diet: High Fructose Corn Syrup
Foods High in HFCS
Replace With
Regular soft drinks
Unsweetened sparkling water
Commercial candy (jelly beans and others)
Chocolate candy (check the label, though -- some chocolate candy bars may use HFCS as an ingredient)
Apple juice (typically about 60% fructose)
Unrefined 100% apple juice, grape juice, orange juice, or (here's a shocker) whole fruit
Pancake syrup
Real maple syrup
Popsicles
Frozen-fruit bars (always check the label; some brands may have added HFCS)
Frozen yogurt
Fat-free or low-fat ice cream
Fruit-flavored yogurt
Artificially sweetened or sugar-sweetened fat-free or low-fat yogurt
Ketchup
Mustard
Highly sweetened cereals
Sugar-free or low-sugar cereals
Pasta sauce (especially Ragu)
Sugar-free pasta sauce
Canned soup
Organic, all-natural, or sugar-free soups (check the label -- an HFCS-free soup won't list any sugar)
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