Abs Diet: Pesto Pasta Recipe
PESTO PASTA
What You'll Need
1 Tbsp olive oil
1/2 c walnut pieces
1 clove garlic, crushed
2 c torn baby spinach leaves
1 tsp dried basil
4 oz whole-wheat spaghetti, cooked
2 Tbsp shredded part-skim mozzarella
Salt and pepper to taste
How to Make It
Heat the oil in a nonstick skillet over medium-low heat. Add the nuts and toast them for 3 to 4 minutes, stirring frequently. Add the garlic, spinach, basil, salt, and pepper. Cook for 3 to 5 minutes more, turning frequently. Toss with the cooked pasta and top with cheese. Makes 2 servings per 1-cup serving
335 calories, 9 grams (g) protein, 17 g carbohydrates, 28 g fat (3.5 g saturated), 5 g fiber, 160 milligrams sodium
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