Abs Diet Cardio: Running Exercise
1. Make three parallel lines in the sand, 5 yards apart. Straddle the middle line with your knees slightly bent and your elbows bent.
2. Run to your right and reach down to touch the line with your right hand.
3. Turn and run to the left and touch the far left line with your left hand.
4. Return to the middle and continue until you’ve completed 4 runs to each.
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I was recently on a trip to NJ. A guy named Sanjiv in my group told me
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If you’re serious about losing your spare tire, keep your lips sealed.
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F hers Weight Loss Success Story
Name David VandeLinde Job National sales administration manager for L
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What’s the easiest, most effective health test you can do at hom
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