Abs Diet Smoothie: Blue Velvet
Blue Velvet (Powerfoods: 5)
1/2 cup 1% chocolate milk
1/2 cup low-fat vanilla yogurt
1/2cup blueberries
2 teaspoons chocolate whey protein powder
2 teaspoons ground flaxseed
3 ice cubes
Makes 2 8-ounce servings
Per serving: 140 calories, 8 g protein, 22 g carbohydrates, 3 g fat
(1 g saturated), 2 g fiber, 92 mg sodium
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