Weight Gain For High Metabolism  

To achieve Pizza the Hutt-ness, eat 17 large pies with extra cheese per day for a month. But to pack on healthy pounds, eat more and lift weights--the right way--to build muscle.
 

STEP 1

Eat snacks all day, focusing on foods that are high in protein and low in saturated fat, like lean meats, nuts, egg whites, and low-fat dairy products. And have plenty, or your body will eat the muscle you're trying to build.

STEP 2

Perform exercises that maximize the number of muscles used in each move. This means front squats, seated rows, deadlifts, and incline dumbbell presses. "For skinny guys, isolation exercises are a complete waste of time," says Mike Mejia, Men's Health contributing editor and coauthor of Scrawny to Brawny. Use a heavy weight--something you can lift no more than six times--and stop at five sets.

And Eat Like NFL Players Do to put on even more weight.

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